nvilla2222's Journal, 10 July 2015

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Weigh In record (no journal entry) for 10 July 2015

180.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2015:

1040 kcal

Fat: 29.58g | Prot: 95.87g | Carb: 87.76g. Lunch: Waba Grill Chicken Veggie Bowl. Dinner: Mixed Salad Greens, VIP Mixed Veggies, Salmon. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip. more...

2210 kcal

Activities & Exercise: 200pushups 500 situps - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.8 lb a week

7 Supporters Support

Comments

Congrats on the loss!

11 Jul 15 by member: Frosty Heimdall

Thank you

11 Jul 15 by member: nvilla2222

Wow - great!

11 Jul 15 by member: HCB


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nvilla2222's Journal, 10 July 2015

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