| February 2022 |
| Wed 9th: |
516 *
|
23%
|
fat: 13.98g |
| |
protein: 48.85g |
| |
carbs: 60.93g |
|
-
|
-
|
| Tue 8th: |
1250 *
|
57%
|
fat: 50.50g |
| |
protein: 121.77g |
| |
carbs: 91.30g |
|
-
|
-
|
| Mon 7th: |
1328 *
|
60%
|
fat: 38.95g |
| |
protein: 174.30g |
| |
carbs: 90.14g |
|
-
|
-
|
| Sun 6th: |
907 *
|
41%
|
fat: 29.91g |
| |
protein: 85.38g |
| |
carbs: 88.31g |
|
-
|
-
|
| Sat 5th: |
1059 *
|
48%
|
fat: 51.79g |
| |
protein: 119.25g |
| |
carbs: 32.58g |
|
-
|
-
|
| Fri 4th: |
1201 *
|
55%
|
fat: 40.80g |
| |
protein: 150.25g |
| |
carbs: 65.85g |
|
-
|
-
|
| Thu 3rd: |
1107 *
|
50%
|
fat: 50.18g |
| |
protein: 104.93g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 2nd: |
1064 *
|
48%
|
fat: 52.23g |
| |
protein: 79.41g |
| |
carbs: 89.04g |
|
-
|
-
|
| Tue 1st: |
1192 *
|
54%
|
fat: 27.89g |
| |
protein: 171.63g |
| |
carbs: 82.14g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
799 *
|
36%
|
fat: 15.69g |
| |
protein: 109.81g |
| |
carbs: 71.59g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
610 *
|
28%
|
fat: 27.96g |
| |
protein: 82.01g |
| |
carbs: 7.96g |
|
-
|
-
|
| January 2021 |
| Sat 23rd: |
315 *
|
14%
|
fat: 8.19g |
| |
protein: 27.70g |
| |
carbs: 30.86g |
|
-
|
-
|
| April 2020 |
| Sat 25th: |
1345 *
|
61%
|
fat: 62.59g |
| |
protein: 86.02g |
| |
carbs: 100.62g |
|
-
|
-
|
| Thu 23rd: |
1084 *
|
49%
|
fat: 22.91g |
| |
protein: 145.11g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 22nd: |
1162 *
|
53%
|
fat: 57.73g |
| |
protein: 82.40g |
| |
carbs: 71.52g |
|
-
|
-
|
| Tue 21st: |
1256 *
|
57%
|
fat: 43.57g |
| |
protein: 136.22g |
| |
carbs: 86.00g |
|
-
|
-
|
| Mon 20th: |
1220 *
|
55%
|
fat: 50.81g |
| |
protein: 131.42g |
| |
carbs: 51.80g |
|
-
|
-
|
| Sun 19th: |
899 *
|
41%
|
fat: 47.22g |
| |
protein: 88.77g |
| |
carbs: 23.00g |
|
-
|
-
|
| March 2020 |
| Sun 15th: |
631 *
|
29%
|
fat: 9.04g |
| |
protein: 115.54g |
| |
carbs: 19.02g |
|
-
|
-
|
| Tue 3rd: |
429 *
|
20%
|
fat: 8.86g |
| |
protein: 53.02g |
| |
carbs: 32.78g |
|
-
|
-
|
