Weigh In record (no journal entry) for 10 July 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2778 kcal
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Fat: 95.34g | Prot: 112.70g | Carb: 221.34g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Whiskey, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer, Fritos Original Corn Chips. more...
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3125 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 50 minutes, Standing - 9 hours and 10 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 7 hours and 25 minutes, Resting - 15 minutes. more...
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losing 7.0 lb a week
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