judibird's Journal, 06 November 2009

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Weigh In record (no journal entry) for 06 November 2009

176.8 lb Lost so far: 76.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 06 November 2009:

750 kcal

Fat: 9.29g | Prot: 38.67g | Carb: 133.05g. Breakfast: Hot Cocoa, water. Lunch: water, yoplait light yogurt, light vegetable pasta. Dinner: santa fe rice and beans lean cuisine. Snacks/Other: popcorn. more...

2678 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

gaining 3.5 lb a week

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judibird's Journal, 06 November 2009

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