918259's Journal, 22 August 2011

186.5 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 79.66g | Prot: 97.98g | Carb: 231.50g.   Breakfast: Coffee, Honey, 1% Fat Milk, Oats. Lunch: Macaroni or Noodles with Cheese, Lean Beef Mince. Dinner: Oven Bake Chips, Fried Floured or Breaded Fish. Snacks/Other: Dark Chocolate, Tangerine. more...

2259 kcal

Activities & Exercise: Resting - 2 hours, Desk Work - 3 hours, Sleeping - 17 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...