Weigh In record (no journal entry) for 10 July 2015
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1499 kcal
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Fat: 65.46g | Prot: 90.95g | Carb: 133.61g.
Breakfast: Deli Sliced Ham, Thomas' Original English Muffins, Egg Omelet or Scrambled Egg, Cooked Egg White. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast, Signature Cafe Parmesan Risotto. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, EZ Gourmet White Chocolate Macadamia Nut Cookie, Ralphs Whole Raw Almonds. more...
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2472 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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losing 0.5 lb a week
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