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Busy, busy, busy today dealing with this car damage issue.
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140.8 lb
Lost so far: 3.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1348 kcal
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Fat: 45.62g | Prot: 85.96g | Carb: 156.07g.
Breakfast: Kefir, Homemade, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Strawberries, Poached Egg. Lunch: Kraft Miracle Whip Dressing, Tanimura & Antle Romaine Lettuce, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Apples, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Birds Eye Steamfresh Mixed Vegetables, Kefir, Homemade, Trader Joe's Organic Pinto Beans. Dinner: Herdez Frozen Cut Green Beans Herdez, Farm Stand Romaine Hearts, Hebrew National Beef Franks, Pinto Bean Soup 169g. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Birds Eye Steamfresh Mixed Vegetables, Bananas, Kefir, Homemade. more...
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1625 kcal
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Activities & Exercise:
EA Active My Running Core - 10 minutes, Housework - 20 minutes, EA Active Limber Workout - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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