Weigh In record (no journal entry) for 10 July 2015
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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223 kcal
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Fat: 2.61g | Prot: 29.04g | Carb: 21.68g.
Breakfast: Cottage Cheese (Nonfat), Quaker Instant Oatmeal - Regular. more...
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losing 0.2 lb a week
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