Weigh In record (no journal entry) for 10 July 2015
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2056 kcal
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Fat: 80.21g | Prot: 92.47g | Carb: 242.96g.
Breakfast: Bananas, Premier Nutrition Chocolate Peanut Butter Protein Bar, Sugar, Coffee. Dinner: Schwan's Vanilla Ice Cream Sandwich, Sangria, Ramona's Bean & Cheese Burrito, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, WinCo Foods winco soy protein, Bob's Red Mill Organic Quinoa, Kirkland Signature Frozen Blueberries, Kretschmer Wheat Germ, Best Choice Natural Walnut Pieces, Silk Original Soy Milk, Trader Joe's Roasted & Unsalted Sunflower Seeds, Kirkland Signature Frozen Whole Strawberries, Great Value Romaine Lettuce. more...
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3165 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (slow) - 2/mph - 22 minutes. more...
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gaining 2.5 lb a week
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