Popdoktar's Journal, 10 July 2015

162.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 46.48g | Prot: 36.89g | Carb: 61.26g.   Lunch: Hummus, Celery. Dinner: Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon. Snacks/Other: Jack Link's Jalapeno Beef Jerky, Margarita, Sutter Home Pinot Grigio, Sutter Home Chardonnay. more...

2138 kcal

Activities & Exercise: Quick Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...