Rockiesfan's Journal, 10 July 2015

Well still at 190 so that is a good thing, Did some yoga this morning thank whom ever created Yoga :) I am actually really good with my weight when I started this all again in Mar 14 my goal was 195 and to look good naked. Seriously I know you must think that is vain but it is not, I am happy at what I see in the mirror and there were many many years all I ever seen was the fat guy looking back even when I had lost weight before, but now I see me and I am happy with me.

Have a great day and weekend all. Remember this is a choice you made and only you can push through it and make your own personal discoveries.

And no more NO Junk Food challenges I was a miserable failure at that and I don't like to fail.

190.0 lb Lost so far: 6.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 63.82g | Prot: 126.06g | Carb: 148.82g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Green Tea. Lunch: Tuna Salad Sandwich. Dinner: Burrito with Beef and Cheese. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2832 kcal

Activities & Exercise: Yoga - 33 minutes, Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...