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Fat 6.1%
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140.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2493 kcal
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Fat: 84.50g | Prot: 107.25g | Carb: 323.50g.
Breakfast: McDonalds Bacon Egg Cheese Biscuit, McDonalds Parfait. Lunch: Lays Baked Barbeque Chips, Subway Chicken Noodle Soup, Subway Sweet Onion Sauce, Subway Chicken Salad. Dinner: Freshside Grille Corn Cobbette with Butter Oil, Breadstick, Freshside Grille Rice (Side), Freshside Grille Smart Choice Salmon, Freshside Grille Vegetable Medley (Side). Snacks/Other: Premium Fudge Bars, Bite Size Cookies, Adkins Chocolate Chip Granola Bar. more...
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3166 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Running - 7/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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