Weigh In record (no journal entry) for 10 July 2015
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212.0 lb
Lost so far: 15.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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3180 kcal
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Fat: 147.24g | Prot: 182.03g | Carb: 292.26g.
Breakfast: Ideal Protein Peanut Butter Protein Bar, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Shrimp, Panera Bread Chopped Chicken Cobb Salad. Dinner: Teriyaki Sauce, Vegetable Spring Roll, General Tso's Sauce & Glaze, Cooked Broccoli (Fat Not Added in Cooking), Wonton (Meat Filled Fried Won Ton), White Rice, Egg Drop Soup, Chow Mein or Chop Suey, Shrimp, Chicken. Snacks/Other: Glutino Gluten Free Pretzel Sticks, Beets , Carrots , Sweet Potato , Milk Chocolate M&M's, Mini Pretzels, Whole Natural Almonds, Peanut M&M's (Package), Potato Chips. more...
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gaining 0.0 lb a week
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