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Could this be the start? I just hope it is. I am glad I can maintain a weight, but it is time for it to come off. I hope everyone has a great weekend. See you all on Monday.
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273.5 lb
Lost so far: 66.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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953 kcal
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Fat: 48.77g | Prot: 42.31g | Carb: 92.15g.
Breakfast: Simple Truth Almond Milk, Cheerios. Lunch: Frankfurter or Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Blueberries, Green Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3543 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
It will, hang in there....
10 Jul 15 by member: audreybanks
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Every little bit counts. Keep on climbing!
10 Jul 15 by member: Pterath
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Crossing my fingers that your loss continues. I, too, know how to maintain exceptionally well but am not at the level I want to maintain. Maybe we are just practicing for the big day!!!!
10 Jul 15 by member: 2227Gwen
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10 Jul 15 by member: snezica
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