Weigh In record (no journal entry) for 10 July 2015
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187.8 lb
Lost so far: 14.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1962 kcal
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Fat: 75.27g | Prot: 45.71g | Carb: 282.80g.
Breakfast: Sugared or Glazed Doughnuts, Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande). Lunch: Potato French Fries, Panera Bread Tomato & Mozzarella Sandwich on Ciabatta Bread, Coca-Cola Coco-Cola Classic (12 oz), Wegmans Roasted Tomatoes with Feta & Rotini. more...
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gaining 8.4 lb a week
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