Weigh In record (no journal entry) for 10 July 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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2804 kcal
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Fat: 66.43g | Prot: 198.98g | Carb: 371.44g.
Breakfast: totally natural van's 8 whole grains waffles, Ellio's Cheese Pizza, Clif Bar Builder's Bar - Chocolate Mint, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Bell Plantation PB2 Powdered Peanut Butter, Fiber One 80 Calorie Cereal - Chocolate, Arctic Zero Cookies & Cream Frozen Dessert, nonfat Greek yogurt Nonfat yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Kellogg's Corn Flakes, Bananas, 365 Organic Almond Milk - Unsweetened, Russet Potatoes (Flesh and Skin), Celery, Tuna, Kerrygold Pure Irish Butter, Hanover Premium Petite Broccoli Florets, Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Dole Romaine Lettuce, Balsamic Vinegar, Chicken Breast (Skin Not Eaten). more...
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gaining 5.6 lb a week
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