Weigh In record (no journal entry) for 22 August 2011
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275.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1600 kcal
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Fat: 57.04g | Prot: 122.98g | Carb: 170.47g.
Breakfast: Lite Strawberry Banana Yogurt, Spinach, Country Style Hash Browns, Recipe Beginnings 3 Pepper & Onion Blend, Original Cereal, Egg White. Lunch: Cucumber (Peeled), Cookies 'N Creme, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, bolo roll. Dinner: 6" Double Ham, Broccoli Flower Clusters, Snow or Sugar Snap Peas, Baby Carrots. Snacks/Other: Hulled Sunflower Seeds. more...
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3463 kcal
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Activities & Exercise:
walking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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