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Cowgirlheart's Journal, 05 November 2009
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Today I have made the effort to focus on enjoying each bite of food. I realized that I really don't enjoy the In and Out burger. I'm on the fence about the fries. Are they only good when I'm scarfing them down and not paying attention to how they really taste?
If I take the time to really experience what I am eating, I think I will become picky about what I eat.
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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2072 kcal
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Fat: 93.18g | Prot: 107.89g | Carb: 205.83g.
Breakfast: Peanut Butter, Plain Pancakes, Maple Syrup, Fat Free French Vanilla Coffee Creamer, Coffee, Breakfast Sausage. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Potato Gnocchi, Green String Beans, Pork Chop. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Coffee, French Fries, Fat Free French Vanilla Coffee Creamer, Cheeseburger with Onion (No Spread). more...
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3177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Horseback Riding - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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