Weigh In record (no journal entry) for 22 August 2011
|
217.0 lb
Lost so far: 37.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
1802 kcal
|
Fat: 48.04g | Prot: 96.01g | Carb: 254.22g.
Breakfast: Wheat Crackers (with Cheese Filling), Coffee (Brewed From Grounds), 2% Fat Milk, Egg White Breakfast Sandwich, Sugar. Lunch: SESAME STIR FRY with chicken. Dinner: wendy's potato, wendy's chili. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Light & Fit Yogurt - Toasted Coconut Vanilla, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dthorn10's weight history
|