Weigh In record (no journal entry) for 22 August 2011
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163.3 lb
Lost so far: 0.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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2050 kcal
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Fat: 83.78g | Prot: 160.35g | Carb: 152.74g.
Breakfast: Peanut Butter, Low Fat Cottage Cheese, Turkey Breast Meat , Coffee (Espresso Brewed) , Bananas . Lunch: Brown Rice, Green Olives, Chicken Breast. Dinner: Brown Rice, Extra Virgin Olive Oil, Sweet Red Peppers, Onions, Garlic, Salt, Black Pepper, Beef Steak. Snacks/Other: Probiotics 15-35, BSN Cellmass Arctic Berry Blast, Glutamine, Green SuperFood Drink Powder, Syntha-6 Cookies & Cream Protein Shake, Men's Health Formula Multivitamin Supplement. more...
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gaining 4.5 lb a week
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