mayaca1214's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

147.0 lb Lost so far: 6.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

563 kcal

Fat: 14.84g | Prot: 26.19g | Carb: 83.54g. Breakfast: Splenda, Half N Half, Coffee. Lunch: Very Teriyaki Pineapple Chicken (Cafe W). Dinner: Bean Sprout, Garlic, Mushrooms, Bell Pepper, Red Onion. more...

1946 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...

losing 1.0 lb a week

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mayaca1214's Journal, 22 August 2011

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