Weigh In record (no journal entry) for 22 August 2011
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224.2 lb
Lost so far: 40.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1425 kcal
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Fat: 70.05g | Prot: 61.00g | Carb: 85.40g.
Breakfast: Breakfast Burrito - Egg & Bacon. Lunch: back to nature almonds, ThinkThin Protein Bars- Tangerine Creamsicle. Dinner: olive oil, chianti, lamb, feta, flat bread. more...
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3289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Shopping - 2 hours, Dance (slow step) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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