Weigh In record (no journal entry) for 09 July 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2525 kcal
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Fat: 77.09g | Prot: 110.84g | Carb: 223.81g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Lean Cuisine Canadian Bacon English Muffin. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Green Giant Steamers Italian Herb, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Whiskey, Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2973 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 6 hours and 5 minutes, Standing - 9 hours and 50 minutes, Resting - 25 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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