Glaun's Journal, 09 July 2015

194.0 lb Lost so far: 31.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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1393 kcal

Fat: 55.30g | Prot: 79.01g | Carb: 147.32g.   Breakfast: Snyder's of Hanover Mini Pretzels, Tasty Bite Madras Lentils. Lunch: Kirkland Signature Whole Wheat Rounds, Trader Joe's Jarlsberg Cheese, Deli Sliced Ham. Dinner: Jennie-O Turkey Meatballs Italian Style, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Potato Chips. more...

2133 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 9 hours, Chores - 5 hours, Resting - 5 hours. more...