Weigh In record (no journal entry) for 22 August 2011
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218.4 lb
Lost so far: 41.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1450 kcal
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Fat: 33.61g | Prot: 121.21g | Carb: 192.34g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Light Mayonnaise, 6" Roast Beef. Dinner: Boneless Skinless Chicken Breast, Grilled Mixed Vegetables. Snacks/Other: chocolate truffle (Skinny Cow), Banana, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Beef Sticks Smoked Snack. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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