Popdoktar's Journal, 09 July 2015

162.2 lb Lost so far: 6.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 17.50g | Prot: 84.00g | Carb: 63.00g.   Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Honey Mustard Sauce. Dinner: Old El Paso Jalapeno Slices, John Soules Foods Chicken Fajita Breast Strips, Kraft Natural Shredded Fat Free Cheddar Cheese, Daisy Light Sour Cream. Snacks/Other: Sutter Home Pinot Grigio. more...

2515 kcal

Activities & Exercise: 8 Large - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...