Weigh In record (no journal entry) for 09 July 2015
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224.5 lb
Lost so far: 38.5 lb.
Still to go: 224.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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2788 kcal
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Fat: 128.01g | Prot: 106.74g | Carb: 299.81g.
Breakfast: Tomatoes, Bacon (Cured, Baked, Cooked), Scrambled Egg, Croissant. Lunch: Won Ton Soup (Wonton), White Rice, Pepper Steak. Dinner: Perkins Restaurant Ice Cream (One Scoop), Perkins Restaurant Apple Pie, Egg, Perkins Restaurant Buttermilk Pancakes. more...
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gaining 3.5 lb a week
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