Weigh In record (no journal entry) for 09 July 2015
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171.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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2674 kcal
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Fat: 68.52g | Prot: 198.66g | Carb: 329.33g.
Breakfast: Kozy Shack Simply Well Rice Pudding, American Cheese, Tomatoes, Black Bear Turkey Breast, Pepperidge Farm Jewish Rye Bread - Seedless, Breyers Gelato Indulgences Mint Chocolate, Kellogg's Corn Flakes, Plain Shredded Wheat, Bananas, Russet Potatoes (Flesh and Skin), 365 Organic Almond Milk - Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Arctic Zero Sea Salt Caramel Frozen Dessert, GNC Pro Performance 100% Whey Protein - Chocolate, Celery, Rienzi Italian Cherry Tomatoes, Almonds, Egg White, Egg, green giant Broccoli Florets (Green Giant), Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce, Balsamic Vinegar, Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil. more...
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steady weight
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