Weigh In record (no journal entry) for 22 August 2011
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160.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2268 kcal
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Fat: 100.03g | Prot: 120.75g | Carb: 199.81g.
Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Lunch: Chicken Parmesan with Linguine. Dinner: Chocolate Ice Cream (4 fl oz), Smoked Ham Natural, Merlot Wine, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, ensure muscle health, Coffee with Cream. more...
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2280 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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olgierdd's weight history
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