Weigh In record (no journal entry) for 09 July 2015
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164.3 lb
Lost so far: 80.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1832 kcal
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Fat: 75.20g | Prot: 68.04g | Carb: 228.17g.
Breakfast: Bananas, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Tropicana 100% Pure Orange Juice. Dinner: Nestle Vanilla Fudge Drumstick, Corn, Betty Crocker Suddenly Pasta Salad - Caesar, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Bing Cherries, Peach, Lay's Classic Potato Chips (28.3g), Peanuts. more...
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3341 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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