Weigh In record (no journal entry) for 05 November 2009
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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1148 kcal
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Fat: 39.26g | Prot: 51.35g | Carb: 153.27g.
Breakfast: splenda, coffee, wheat bread, egg white. Lunch: butter, bagel, egg roll, turkey bacon. Dinner: chocolate cake, chicken and broccoli, whole wheat pasta. more...
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4536 kcal
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Activities & Exercise:
Badminton - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Marjorie Jean's weight history
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