Weigh In record (no journal entry) for 22 August 2011
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204.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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2624 kcal
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Fat: 77.35g | Prot: 92.64g | Carb: 378.04g.
Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Lunch: Nip Cheese Crackers, pop tarts. Dinner: green beans, mashed potatos, white Zinfandel, ham steak. Snacks/Other: Peanut M&M's, ice cream, twizzlers. more...
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losing 18.2 lb a week
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