Popdoktar's Journal, 08 July 2015

163.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 17.50g | Prot: 84.00g | Carb: 62.00g.   Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Daisy Light Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Sutter Home Pinot Grigio. more...

2151 kcal

Activities & Exercise: Quick Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...