Weigh In record (no journal entry) for 08 July 2015
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198.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1710 kcal
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Fat: 45.54g | Prot: 68.21g | Carb: 263.67g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cereal, Strawberries, Coffee with Milk. Lunch: Mangos, Thai Kitchen Chicken Pad Thai. Dinner: Pita Break Breakfast Muesli Pita, Great Value Crunchy Peanut Butter, Turkey Sausage, Kraft Miracle Whip Light Dressing, Lettuce, Rosemont Farms Sugar Snap Peas, Whole Wheat Bread. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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gaining 2.3 lb a week
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