Weigh In record (no journal entry) for 08 July 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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2358 kcal
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Fat: 60.10g | Prot: 62.29g | Carb: 256.05g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin. Lunch: Lean Cuisine Culinary Collection Shrimp & Angel Hair. Dinner: Mixed Salad Greens, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Cherry Tomatoes, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Ruffles Cheddar & Sour Cream Potato Chips, Jays Big J Original Potato Chips, Andy Capp's Hot Fries, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3002 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 10 hours and 25 minutes, Sitting - 5 hours and 40 minutes, Resting - 40 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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