Weigh In record (no journal entry) for 22 August 2011
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198.4 lb
Lost so far: 15.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1434 kcal
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Fat: 86.39g | Prot: 126.80g | Carb: 42.01g.
Breakfast: Spinach, Butter, Cheddar Cheese, Egg, Bacon. Lunch: strawberry, cranberry walnut dressing, fresh express, grilled chicken wing skin bone. Dinner: Ranch Dressing, mozz, chicken breast, flatout. Snacks/Other: diet mountain dew, Diet Sierra Mist, Sugar Free Fudgesicles. more...
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2258 kcal
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Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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