mczupows's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

199.8 lb Lost so far: 5.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

1750 kcal

Fat: 95.28g | Prot: 109.14g | Carb: 112.98g. Breakfast: Milk (Nonfat), Beef Ribeye Steak, Hamburger Buns. Lunch: Submarine Sandwich, Stuffed Pepper with Rice and Meat. more...

2815 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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mczupows's Journal, 22 August 2011

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