Weigh In record (no journal entry) for 08 July 2015
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171.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2652 kcal
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Fat: 65.85g | Prot: 170.10g | Carb: 364.17g.
Breakfast: Dutch Chocolate Cake, Kozy Shack Simply Well Rice Pudding, Plain Shredded Wheat, Kellogg's Corn Flakes, Nabisco Chips Ahoy! Chocolate Chip Candy Blasts, Russet Potatoes (Flesh and Skin), 365 Organic Almond Milk - Unsweetened, Arctic Zero Sea Salt Caramel Frozen Dessert, Great Value Greek Nonfat Yogurt - Plain, Bananas, GNC Pro Performance 100% Whey Protein - Chocolate, Almonds, green giant Broccoli Florets (Green Giant), Cherry Tomatoes, Nutiva Organic Extra Virgin Coconut Oil, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten). more...
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losing 0.7 lb a week
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