Weigh In record (no journal entry) for 08 July 2015
|
151.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2015:
|
1740 kcal
|
Fat: 41.66g | Prot: 162.39g | Carb: 170.04g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, 1% Fat Milk, Dole Frozen Mixed Fruit, Egg White , Dunkin' Donuts Coffee, Oscar Mayer Turkey Bacon, natures bounty FISH OIL 1000MG , townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Yellow Sweet Corn , Cream Of Mushroom Soup (Canned, Condensed) , Carrots . Dinner: Barilla Whole Grain Penne Pasta, Hunt's Tomato Paste with Basil, Garlic and Oregano, Jennie-O Ground Turkey 93/7, Pork Loin (Tenderloin) , Jennie-O Ground Turkey 93/7. Snacks/Other: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Low Fat Cottage Cheese. more...
|
|
2895 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 35 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours and 55 minutes, Desk Work - 6 hours and 50 minutes, Housework - 1 hour, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|