Weigh In record (no journal entry) for 08 July 2015
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116.6 lb
Lost so far: 2.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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669 kcal
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Fat: 29.20g | Prot: 62.40g | Carb: 59.40g.
Breakfast: ChocoPerfection Dark Chocolate Bar, Pure Silk Pure Silk Almond Coconut Blend Unsweetened, Vega One All-in-One Nutritional Shake - Berry. Lunch: D's Naturals No Cow Bar Peanut Butter Cookie Dough. Dinner: Essentials Chocolate Protein Shake. Snacks/Other: Celsius Sparkling Orange. more...
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gaining 8.4 lb a week
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