Weigh In record (no journal entry) for 08 July 2015
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1545 kcal
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Fat: 59.90g | Prot: 94.48g | Carb: 165.05g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls, Mayonnaise. Dinner: Cabbage, White Rice, Tilapia (Fish). Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Bananas, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 1.4 lb a week
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gogaryw's weight history
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