Chausa's Journal, 08 July 2015

Weigh In record (no journal entry) for 08 July 2015

166.2 lb Lost so far: 20.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2015:

175 kcal

Fat: 6.45g | Prot: 13.89g | Carb: 15.77g. Breakfast: Whole Milk, Beachbody Shakeology - Strawberry. more...

2010 kcal

Activities & Exercise: Chalean Extreme - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

Chausa's weight history