umdterpsgirl's Journal, 08 July 2015

142.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 62.69g | Prot: 93.84g | Carb: 150.60g.   Breakfast: That's It Fruit Bar, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Cream (Half & Half), Coffee. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: 100% Maple Syrup, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Pompeian Grapeseed Oil, Sour Dough Bread, Salmon. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels, Union Star Fresh Cheese Curds, Malibu Coconut Rum, Krave Sesame Ginger Beef Jerky. more...

2094 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours and 37 minutes, Walking (moderate) - 3/mph - 43 minutes. more...