|
on the bright side I'm half way to the goal.
|
315.0 lb
Lost so far: 11.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
1014 kcal
|
Fat: 33.30g | Prot: 45.10g | Carb: 136.60g.
Breakfast: Egg McMuffin. Lunch: Watermelon, Spicy Meat Sauce Spaghetti. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richharre's weight history
|