Stieg's Journal, 08 July 2015

224.0 lb Lost so far: 39.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 71.52g | Prot: 134.98g | Carb: 192.21g.   Breakfast: Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Potato Chips (From Dried Potatoes), Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Baby Carrots, Pork Chops (Top Loin, Boneless), Ciabatta. Dinner: Bonefish Grill Fried Calamari, Lettuce Salad with Assorted Vegetables, Vigo Pitted Calamata Olives, Penne, Publix Basa Fish Fillets. Snacks/Other: Hershey's Milk Chocolate Kisses. more...

2573 kcal

Activities & Exercise: Exercise machine (slow) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...