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really disappointed with the gain. was on vacation and only drank water all week, only ate at meal time and thought I was being sensible. very few snacks. hiked and walked pretty regularly. sad face.
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175.0 lb
Lost so far: 25.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1380 kcal
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Fat: 43.84g | Prot: 63.04g | Carb: 175.48g.
Breakfast: water, tomato, Egg, Light English Muffins. Lunch: water, fit & active popcorn, Hot-N-Ready Pepperoni Pizza. Dinner: Hot Dog Buns, schwans california blend veg, chicken breast. Snacks/Other: crystal light, Signature Vanilla Ice Cream Miniature, sugar cookie. more...
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gaining 1.4 lb a week
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 Comments
Could just be a tiny bit of water bloat. If you fly or drive (any time where you sit for long periods) you can bloat. If you ate out a lot, food has tons of sodium. Just keep drinking the water and stay on plan. It will come off before you know it and then some.
22 Aug 11 by member: Suzi161
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