Weigh In record (no journal entry) for 08 July 2015
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211.7 lb
Lost so far: 28.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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858 kcal
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Fat: 58.90g | Prot: 66.53g | Carb: 14.68g.
Breakfast: Meijer Diced Green Bell Peppers, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Johnsonville Original Bratwurst, Taylor Farms Celery Sticks. Dinner: Morey's Marinated Wild Alaskan Salmon. more...
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losing 4.9 lb a week
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Wally5211's weight history
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