Weigh In record (no journal entry) for 07 July 2015
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212.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1081 kcal
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Fat: 69.36g | Prot: 78.50g | Carb: 30.93g.
Breakfast: Oscar Mayer Traditional Bacon, Better'n Eggs Better'n Eggs. Lunch: Taylor Farms Celery Sticks, Jason's Deli Yellow Bell Pepper Ring, Red Sweet Pepper, Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Dinner: Great Value Prepared Dijon Mustard, Marie's Chunky Blue Cheese Dressing, Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Cherry Tomatoes, Johnsonville Original Bratwurst. more...
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2676 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Wally5211's weight history
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