Weigh In record (no journal entry) for 22 August 2011
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121.2 lb
Lost so far: 2.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1282 kcal
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Fat: 33.85g | Prot: 47.97g | Carb: 201.63g.
Breakfast: Sponge Cake, Coffee House Inspirations - Skinny Vanilla Latte. Lunch: Eggplant, Bell Peppers, Pork Chop, Firm Silken Tofu, Egg, White Rice. Dinner: Avocados, Cantaloupe Melons, Mozzarella Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tortilla. Snacks/Other: Grapes, Sweet Cherries, Milk Chocolate Candies, Coffee House Inspirations - Skinny Vanilla Latte. more...
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1975 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours. more...
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gaining 1.4 lb a week
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