Weigh In record (no journal entry) for 22 August 2011
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338.0 lb
Lost so far: 25.8 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2011:
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1530 kcal
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Fat: 32.30g | Prot: 119.95g | Carb: 189.14g.
Breakfast: Blueberries, 0% Fat Free Milk, Total Whole Grain Cereal. Lunch: Basil Vegetable Medley, Cafe Steamers Chicken Pesto Classico. Dinner: Heart Healthy 100% Whole Wheat Hamburger Buns, Olive Oil , Reduced Fat Mayo with Olive Oil, Tomatoes, Onions, Ground Turkey Breast - Extra Lean, Fresh Cut Whole Leaf Spinach. Snacks/Other: Premium Saltine Crackers Fat Free, Fat Free Cottage Cheese. more...
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losing 5.8 lb a week
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